In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
A14.2
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30 min · Low impact cardio class (wei...
In this new Low Impact Cardio class we focus on the lower body including the butt, thigh and leg muscles. If you are ready to add some resistance, try using some light ankle weights.
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30 min · Upper body & abs define clas...
This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specifi...
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25 min · Express reformer class (sock...
In this reformer class we add some light cardio sections to our reformer pilates class to produce a sweaty, low impact and lengthening workout. Use some thick socks or gliders to slide and replicate the movements we normally only see on a reformer bed.
A25.1
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