This full body Mat Strength class is designed to leave you feeling stronger, more connected and stronger from head to toe. We’ll move through a balanced sequence that targets the core, arms, glutes and thighs with slow, controlled movements that build strength while maintaining that signature Pilates length and flow.
Expect intentional reps, deep core engagement and moments where you really feel the muscles switch on. This is the kind of class that reminds you how powerful your body is when you move with focus and control.
Perfect for any day you want a complete, well-rounded workout that challenges your strength while still feeling mindful and aligned.
EQUIPMENT: 1lb Ankle Weights, 5lb Hand Weights
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