30 min · Stronger butt & abs cardio (weights recommended)
30 min
•
28m
This one is all about building strength and elevating your energy. In this Stronger series class, we’re focusing on the glutes and core, mixing targeted strength work with short, dynamic cardio intervals to really get your heart rate up and keep things feeling fun and challenging.
We’ll move through strong, controlled butt and ab sequences using heavier weights to build real strength, then switch into quick cardio bursts to reset, re-energize, and keep your body working in a different way. It’s that perfect balance of power and flow. You should feel challenged during the strength blocks then lifted and energized during the cardio.
I’m using 1lb wrist weights and 7.5 lb hand weights in this class to really push the intensity, but you can absolutely adjust this to suit you. If you want to go lighter, you can just use wrist weights, or keep it bodyweight while focusing on form and control. You may also want to wear supportive sneakers for the cardio sections to support your feet and ankles.
Expect a strong glute burn, deep core activation and that satisfying, full-body energy by the end. Today we are going to challenge ourselves but feel so good doing it xx
Wearing: Align Label Flare Leggings and Supercrop in Midnight:
https://www.alignlabel.com
Equipment: 7.5 lb hand weights, 1lb wrist weights.
Shop my go-to equipment:
https://shopmy.us/p/1794882
416
Up Next in 30 min
-
30 min · Abs & butt sculpt & de-bloat...
Hello my love!! Is there anything better than a new month starting on a Monday? Fresh energy, fresh motivation… and YES — fresh classes 🖤
We have something very exciting launching this month — a brand new 7-Day Program designed to realign, sculpt, and energize your entire body. More on that soon...
-
30 min · Thighs & abs sculpt (band & ...
This 30-minute sculpting session is all about building strength and creating definition in your thighs and abs. Expect a mix of dynamic, flowing Pilates moves and slower controlled holds that really fire up your muscles. The focus is on toning, shaping and strengthening, leaving you feeling stron...
-
30 min · Arms & abs sculpt Pilates (w...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
