This Define class focusses on the abs plus upper body, shoulders and back muscles. This class is all about improving our postural alignment, ensuring we stand tall and balance out our bodies. You don't need to add extra equipment and I provide plenty of modifications if you don't have the specific pieces available. However if you are ready for some extra resistance you can add ankle weights, hand weights and a booty band to this workout.
A19
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25 min · Express reformer class (sock...
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Enjoy this flowing new mat pilates class focussing on strengthening the core and arms.
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