30 min · Full body stretch
30 min
•
27m
This 30 minute stretch will leave you feeling totally de-stressed and blissed out. It will lengthen all of those hard working muscles. The prefect active rest day or self-care day activity, or do it any time you need to stretch and show your body some love.
Up Next in 30 min
-
35 min · Arms + abs + butt cardio tone
This class is a mix of standing cardio toning and mat work. It's a dynamic class that will sculpt your arms, abs and assets ;)
-
35 min · Arms + butt cardio with boot...
This workout is all about creating sleep and sculpted arms. The first half of the class is cardio based arms, followed by booty band thigh and butt toning, with cardio intervals mixed in. We finish the class with an abs and arms challenge on the mat with the booty band and weights.
Equipment: we... -
35 min · Abs + butt toning with ankle...
This workout is all about the slow burn! Targeting the abs and booty from all angles using weights and the ankle weights to create long, lean, sculpted muscles. Ankle weights are a great way to challenge our balance and increase resistance.
Equipment: weights + ankle weights (optional)
