It is a no equipment fitness boxing class mixed with elements of Pilates. Think intense sweaty, core and arm focused moves. It's going to burn fat, build muscle, improve coordination and leave you feeling like a bad ass!!! No equipment needed but once you want to advance light 1lb hand weights could be added.
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30 min · Full body low impact cardio ...
This low-impact cardio is designed to get you sweating without jumping. We're learning LOTS of spicy new moves this week 🌶🌶🌶 Get ready to sweat! xx
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30 min · Low impact cardio for lean l...
This class is a total arms, legs and booty burner. We start the class with some cardio arms to get our energy up and start boosting our metabolism. Then we get into some super spicy moves for lean legs and a peachy booty!! This workout is a non-stop, toning every inch kind of class. You will be c...
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30 min · Barre class · Thighs, butt +...
I am SO excited to start adding chair classes to the app. This barre style class is super energising and lengthening. I love barre for how graceful and elegant it makes you feel. This toning class is going to focus on the butt, thighs and abs. No equipment necessary.
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