Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
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Up Next in Arms & upper body focus
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30 min · Abs & arms mat Pilates (weig...
Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights ...
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30 min · Arms & abs sculpt Pilates (w...
This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone....
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30 min · Upper body & abs strength
Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...
