This flowing Mat Pilates class is all about sculpting strong, defined arms and deep core strength with a focused blend of standing and mat Pilates work. You’ll use light wrist weights to build strength and control through your upper body, while deep core sequences help improve stability and tone. The combination of standing and floor-based exercises keeps things super dynamic and engaging. If you don’t have weights, no problem, the class is still highly effective using just your bodyweight.
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Up Next in Arms & upper body focus
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30 min · Upper body & abs strength
Today we have an upper body strength class, with a touch of abs mixed in of course! This class is such a good way to feel strong and powerful heading into your day.
We start of with standing strength exercises for the shoulders, biceps, upper back and posture - mixed with standing abs. You are s...
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25 min · Mat Pilates abs & arms (weig...
This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...
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35 min · Strength Pilates upper body ...
This Strength Pilates class focuses on your upper body and posture, helping you build strength and improve alignment. We’ll work through exercises designed to tone your arms, shoulders, and back while promoting better posture. Light weights (I'm using 3lb) are recommended to add extra resistance ...
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