What I love about this class is that we use weights to sculpt the upper body and improve posture, then move into mat work to target the deep core, lower abs, and waist.
I always say, “It’s just a little mat Pilates class, how hard could it be?”
Well… today we find out 😉
You know these moves (with a few surprises), so I want you to notice how much stronger you are and how much confidence you’ve built.
EQUIPMENT: 3 lb hand weights & 1 lb ankle weights
Find my faves here https://shopmy.us/shop/collections/1098920
3932
Up Next in Arms & upper body focus
-
30 min · Thighs, abs & arms sculpt
Hello my love!! Today we have a sculpt class focused on thighs and abs, while still strengthening and energising your entire body from head to toe.
I want you to feel extra confident in this class. You know these moves (with a spicy twist), so you can really lock in, feel strong, and give it tha...
-
30 min · Arms & butt mat Pilates (wei...
Connect to your arms, butt and core with controlled mat Pilates movements. Focus on form, breath and steady activation, adding light weights if you would like extra resistance.
Equipment: Mat. Light hand or ankle weights optional.
377
-
30 min · Abs & arms mat Pilates (weig...
Today I think we're ready to focus in on our abs and arms in this mat class. This is one of my favorite ways to workout, an energizing, targeted toning mat Pilates session. We start off with light arms to sculpt and energize our body and mind. Then incorporate more dynamic movements with weights ...
