In today's strength pilates class we target the butt, thighs and legs with some extra-resistance Pilates sequences. I love adding on extra resistance when working the lower body muscles to really strengthen and define the legs, thighs and butt. You can still do this class without any added weights but if you have some available I definitely recommend adding them in today.
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Up Next in Butt focus
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30 min · Legs, thighs & butt reformer...
Today we have a total lower body Reformer Pilates class. Use some thick socks to glide across your floor (a hard surface works best for this) or use some gliding discs if you have them. Throughout this class we replicate the flowing and dynamic movements of a Pilates Reformer machine to tone and...
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35 min · Strength Pilates butt + thig...
In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand we...
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30 min · Legs & butt reformer Pilates...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
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