In today's class we mix classic Align pilates movements with some short and more intense muscle toning intervals. For the pilates sections you can use your ankle weights or use no added resistance if you like. For the strength sections I recommend adding some light to medium (3 to 6 lb) hand weights to add some resistance to the butt and thigh strengthening exercises. If you enjoy this class definitely come back to in and experiment with heavier weights once you feel comfortable with the exercises. I hope you love doing this class as much as I enjoyed creating it for you!
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Up Next in Butt focus
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30 min · Legs & butt reformer Pilates...
Today's class is all about creating the mind-body connection. We will be flowing through a reformer style workout using a pair of socks or gliding discs to replicate the movements of a pilates reformer machine. Throughout this class I want you to maintain focus on the specific body parts we are ...
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35 min · Abs & butt mat Pilates class...
Today we have a classic Align mat pilates class focussing on the butt and abs. With all your favourite pilates moves plus some new twists to keep things fresh, you are going to love this class and feel that sweet burn.
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30 min · Legs & butt strength Pilates...
Today's class is an uplifting, strengthening pilates class focussing on the legs, butt and thighs. Feel free to add some ankle weights for this class to add extra resistance - I'm using 2lb weights on each leg. Enjoy!
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