Hi my love today I’m taking you through a mat Pilates class designed to sculpt, lengthen, and de-bloat.
This one is all about slowing things down and moving in a more restorative, intentional way. We’re focusing on your abs and glutes while layering in movements that support digestion, reduce bloating, and help you feel lighter and more comfortable in your body.
Expect a gentle, mindful burn with a strong mind–muscle connection. This is about feeling good from the inside out — reconnecting to your body, releasing tension, and creating that calm, balanced energy we’re looking for.
You don’t need any equipment for this class, but if you’d like to add a little extra burn, you can incorporate 1 lb wrist or ankle weights.
Take your time, stay connected but don't be surprised when the burn sneaks up on you 🤍
Wearing:
Leggings, Lift Bra & Supercrop in Midnight
https://www.alignlabel.com
Equipment (optional):
1 lb wrist or ankle weights
https://shopmy.us/p/1794882
421
Up Next in Abs & waist focus
-
30 min · Abs arms + butt sculpt (weig...
Today’s class is a full body sculpt focused on the abs, arms, and butt. It's the perfect combination to wake up your body and bring your energy back online. Think controlled movements, targeted toning, and that feel-good burn that leaves you glowing from the inside out.
I’m wearing 1 lb ankle we...
-
30 min · Arms, back + abs strength (w...
This is where we focus on building beautiful upper body strength — sculpting the arms, defining the shoulders, and strengthening the upper back so you stand taller and move with confidence.
Expect controlled reps, mindful tempo, and that deep, satisfying burn that comes from truly engaging the m...
-
35 min · Abs & waist sculpt (weights ...
Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
404
