Focus on your waist and deep core with slow, controlled sculpting movements. Work through your obliques and lower abs while staying connected to your form and breath.
Equipment: Weights optional.
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Up Next in Abs & waist focus
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25 min · Abs & arms mat Pilates
Hello my love! Let’s check in, how are you feeling? Today we have a short and spicy mat abs and arms routine that’s going to leave you feeling strong, sculpted, and so energised.
We’ll start with what I like to call light and tight arms, keeping the movements small and focused to really fire up ...
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35 min · Abs, butt & thighs mat Pilates
Hello my love! Today we have a mat Pilates class that’s designed to leave you feeling longer, leaner, and deeply connected to your body. As you move through today’s class, focus on tuning in and really feeling each exercise working. This is your time to reconnect, build strength from the inside o...
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30 min · Arms & abs mat Pilates
Hello my love, today we have a sculpting and spicy mat class focused on arms and abs. You’ll feel connected, energised, and so glowy after this one.
Weights are totally optional. If you’re ready for more, 3–5 lb hand weights are perfect — choose whatever feels strong while still maintaining your...
