This workout mixes cardio intervals and then gets into toning for the arms, abs and booty!! What more could you want from a workout?!
Equipment: weights
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35 min · Full body HIIT cardio
This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with ... -
35 min · Full body toning with Pilate...
This full body workout will sculpt and tone muscles you didn't even know you had! It is super effective for toning the inner and outer thighs, lifting the glutes, creating sleek arms and flat abs! Enjoy xx
Get a Pilates Circle in the BBFIT store www.BBfit.co/store
