This workout will challenge you unlike any other! I wanted to name it THE SWEATIEST because it really is!
We start off the workout with hand weights and keep them the entire class, until our stretch. This is a true HIIT style workout, alternating periods of High Intensity Fat Burning cardio with low intensity toning! Get ready to SWEAT!
Equipment: weights
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35 min · Full body toning with Pilate...
This full body workout will sculpt and tone muscles you didn't even know you had! It is super effective for toning the inner and outer thighs, lifting the glutes, creating sleek arms and flat abs! Enjoy xx
Get a Pilates Circle in the BBFIT store www.BBfit.co/store -
30 min · Full body HIIT cardio
This workout takes high intensity cardio and low impact pilates style toning exercises together to create a fun, super sweaty, cardio workout. Light weights used for this workout.
Equipment: weights -
35 min · Full body boxing Pilates
Fat-burning cardio boxing with toning for the arms, abs, legs and butt. Expect lots of intense intervals and get ready to sweat!
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