I hope you're feeling SO proud of yourself for all the work you've put in over the past week. Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated. Let’s celebrate the hard work you’ve done so far with this restorative practice. Today our focus is to look at how far you've come! Really notice the change you've created in your mind and body. I am so proud of you my love!
Equipment: just your Pilates Mat.
Wearing: Long Sleeve, Lounge Bra in Leggings. Get this set at https://alignlabel.com/
You can come back to this class anytime, in fact I recommend it. The next time you complete the workouts you'll notice how much stronger you have become and how much more confident you feel doing the exercises. Sending you so much love!! So thankful to be on this journey together.
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Up Next in Full body
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25 min · Full body stretch
How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.
You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretc...
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35 min · Full body sculpt
Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
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