How are you feeling? I hope you truly feel stronger, more confident, and more connected to your body.
You put in the work, stepped outside your comfort zone, and started showing up as the best version of you — and that’s where lasting transformation really happens. Today is your moment to stretch, give back to your body, and allow yourself to feel the shift in your body, mind, and energy. Let everything integrate, and send a little extra love to your body.
So… what’s next?
Try Align & Define
Loved it all?
Leave me a comment and let me know how you’re feeling — I would love to hear. So proud of you, angel 🤍
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35 min · Full body sculpt
Bring energy and focus to a full-body sculpt class with high repetitions and advanced mat work. Work through your abs and waist, shoulders, glutes and thighs with control, taking breaks and adjusting your weights to suit your body.
Equipment: Mat, 3 lb hand weights and 1 lb ankle weights.
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25 min · Full body sculpt
Today we have a short and spicy full body sculpt. I know what you’re thinking — it’s under 30 minutes and this is meant to be the hardest week. Don’t let the length fool you. We’re elevating the challenge with the ball under the heel, high reps, and focused intensity.
You also have six workouts...
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35 min · Full body sculpt
Today’s full body sculpt is designed to lengthen your thighs, lift your glutes, and build deep core connection. Expect that satisfying burn paired with that post-class glow.
If you don’t have a Pilates ball, you can easily modify. For the upper body work, press your palms together. In four-point...
