This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra resistance, but you’ll still get an effective burn without them.
Equipment: 1-2lb wrist weights
Wearing: Align Label Super Crop, Lift Bra in White and Leggings in Dusk. Get the set here: https://alignlabel.com/
310
Up Next in All
-
25 min · Full body mat Pilates (weigh...
This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, arms, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact wo...
-
30 min · Full body Pilates stretch
Take a moment to give back to your body with this much-needed full-body stretch session. We’ll release tension, increase flexibility, and leave you feeling refreshed and rejuvenated.
Equipment: all you'll need today is your Pilates Mat.
Let’s celebrate the hard work you’ve done so far with this...
-
35 min · Reformer legs + butt (socks/...
This Reformer-inspired workout targets your legs and butt using socks or gliders to replicate the smooth, controlled movements of a Pilates reformer machine. We’ll focus on toning and strengthening your lower body with dynamic exercises that engage your muscles for deep, effective results. Perfec...
22 Comments