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15 min · Inner & outer thighs mat Pilates (weights optional)
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15 min · Abs & waist mat Pilates (weights optional)
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15 min · Butt & thighs mat Pilates (weights optional)
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20 min · Cardio circuit class (weights optional)
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18 -
15 min · Sunset stretch · Release & restore (no equipment)
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20 min · Abs + waist toning mat Pilates (weights optional)
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20 min · Legs + butt toning barre class (ankle weights optional)
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20 min · Booty shaping define class (ankle weights optional)
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20 min · Low impact cardio arms + abs (no equipment)
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20 min · HIIT cardio circuit class (no equipment)
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20 min · Legs, butt + thighs mat Pilates toning
This brand new mat toning class incorporates some classic BBFIT pilates movements PLUS some new and exciting dynamic transitions that you will LOVE. Featuring all your favourite body parts and set against an incredible scenic backdrop, this workout will not disappoint!! This class is short, swee...
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15 min · Abs cardio
This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.
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15 min · Legs + butt toning
This no equipment workout will lift and tone the butt and legs! Ankle weights optional.
