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15 min · Butt & thighs mat Pilates (w...
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20 min · Cardio circuit class (weight...
Today we have quick and sweaty Cardio Pilates circuit class. You can do the whole class without any equipment but if you want to add some resistance, you can use some light (1-2lb) ankle weights and some 2-3lb hand weights.
A18 -
15 min · Sunset stretch · Release & r...
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