It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is such a good instant de-bloat and feel good workout.
Equipment: 1 lb wrist weights & running shoes (optional)
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25 min · Upper body, back & abs stren...
I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.
Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...
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20 min · Low abs & waist mat Pilates
My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.
This class is about connecting to your breath with each movemen...
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25 min · Abs + waist mat Pilates
It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.
If you don't have the equipment you can modify and do all the movements without.
EQUIPMENT: 1 lb ankle weights & pilates ball (optional)
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