No equipment? No problem 🤍 Today we're sculpting your abs, arms and thighs with nothing but your body weight. We'll begin with a light and energising arm series, move into standing abs and inner thighs, then finish on the mat with a deep sculpting flow that creates that long, lean Pilates burn we...

Hi my love! Today we're doing a combo we all love… abs and butt 🤍 We'll be working the glutes from every angle while strengthening your deep core, low abs and waist, leaving you feeling strong, sculpted and so good in your body. This is one of those workouts that's short, effective and easy to fi...

Move slowly and with intention, taking time to connect to your breath and your body. The burn feels so good in this one.

Equipment: 1 lb ankle weights & pilates ball (optional)

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It has been a minute since we did some cardio, but I was in the mood to heat things up today. This quick cardio sculpt includes intervals to boost your energy, activate your lymphatic system, and support a full body reset. We combine standing and mat core work to sculpt the abs and waist. This is...

I heard a rumour that some of you wanted to add heavier weights to the strength classes, so today we are doing exactly that for our upper body and abs workout. It is the perfect way to feel strong and confident heading into your day.

Equipment: 3-5 lb hand weights and 1 lb wrist weights (optiona...

My love!! You have made it to the final workout in this challenge!! How are you feeling? I am SO proud of you!! We're back with another 20 minute Friday today, this time a focused pilates mat class for low abs, waist and deep core.

This class is about connecting to your breath with each movemen...

It's targeted toning at it's best. Move slowly and connect to your breath with each movement to engage your core.

If you don't have the equipment you can modify and do all the movements without.

EQUIPMENT: 1 lb ankle weights & pilates ball (optional)

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This 20-min full-body Pilates session is designed to strengthen, sculpt, and tone a ll major muscle groups. Expect a dynamic flow of intentional movements that engage your core, legs, and glutes, leaving you feeling strong and energized. Perfect for when you want an effective, low-impact workout ...

This 20-minute Mat Pilates class is all about building strength and definition in your core and upper body. We’ll focus on deep core activation, arm toning, and posture-enhancing movements, using slow, controlled exercises to maximize results. Light weights are optional if you want to add extra r...

This 25-minute Power Pilates class targets your abs and upper body with controlled, dynamic movements designed to build strength and definition. We’ll focus on sculpting your abs, arms, shoulders, and back using optional light weights for extra resistance. Expect a combination of deep core engage...

In today's strength class we give the upper body, arms and shoulders a power pilates workout using some light hand weights/writs weights. We also target the abs and waist with some of my favourite core toning moves. You can definitely do this class without weights if you don't have them, but I ...

Today we have a classic Align mat Pilates for abs and arms. This class style is all about creating strength and length in your body. You will feel that mindful burn. We are creating space and moving with intention. Today's focus is on the Pilates ripple effect - what benefits are you noticing fro...

This workout is a cardio toning mat abs workout. It will burn belly fat and sculpt and tone the abs.