Slow down, release tension and give your body a moment to recover. This full-body stretch uses mindful movement and deep stretches to help lengthen tight muscles and leave you feeling restored.
Whether you’re feeling sore or simply looking for a moment to reset, move at your own pace and reconnect with your body.
Equipment: No equipment required.
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Up Next in Full body
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25 min · Full body stretch
Hello my love!
Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.
That’s how real, lasting result...
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20 min · Full body sculpt
I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this...
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20 min · Full body mat Pilates
Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.
Equipment: 1 lb ankle weights (optional)
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