As our challenge begins to draw to a close, today’s class is the perfect opportunity to slow down, reconnect with your body and give back to yourself after nearly two weeks of showing up, working hard and challenging yourself.

This Full Body Sunset Stretch is designed to release tension, improve...

Slow down, release tension and give your body a moment to recover. This full-body stretch uses mindful movement and deep stretches to help lengthen tight muscles and leave you feeling restored.

Whether you’re feeling sore or simply looking for a moment to reset, move at your own pace and reconne...

Hello my love!

Today is your chance to recover, reset, and take care of your body so it can fully absorb the work you’ve put in. A little rest, stretching, and nourishment will go a long way in supporting your results and keeping you feeling strong and energised.

That’s how real, lasting result...

I’m so excited for this one — this time of year is all about quick, effective workouts that sculpt your body, boost your mood, and set the tone for your day. We’re starting strong with an energising full-body sculpt, moving from arms to glutes, thighs, and standing abs. The glow is real with this...

Today we're slowing things down with a mindful mat workout. It's a full body burn that's focused on lengthening and lifting. I always think of these classes like a moving meditation - a chance to slow down, feel each movement and really connect.

Equipment: 1 lb ankle weights (optional)

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Today, we stretch, lengthen, and reset — allowing your hard working muscles to recover, your posture to open, and your body to integrate everything you’ve built this week.

Give yourself permission to slow down today and remember, rest is part of your transformation. Let this class soften, length...

I'm not alone in saying, "We needed this!" today.

Everything in this class should feel really good and effortless. Stretch and release classes are a great way to feel connected to your body and release any tension you’ve been holding on to.

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Hi my love! You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

We're keeping everything very ...

This 20-minute Power Pilates class delivers a full-body workout designed to build strength, tone muscles, and boost endurance. We’ll focus on dynamic, controlled movements that engage your core, arms, and legs while incorporating optional light weights for extra resistance.

Equipment: 1-2lb wris...

In our stretch class today we are creating space in our bodies and showing our hard working muscles extra love and care after a week of challenging workouts. This should feel really good and is a great way to feel connected to your body and release any tension you’ve been holding on it.

Today l...

You've made it through all of the workouts in this challenge and now it's time to focus on showing your hard working muscles that extra bit of love and care. How are you feeling? I am SO proud of you for being here and I hope you're proud of yourself!!

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There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...

There is nothing like that full body reformer burn. These classes are all about energising your body and creating length and strength. We start off standing and then take it to the mat for that mindful burn. Get ready to feel long, lean and sculpted. Today is about feeling connected to your body ...