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15 min · Back + abs toning
10 min
•
13m
Here are some great exercises to tone the back and give an instant boob lift! Great for a strong sexy back and improving posture.
Up Next in 10 min
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5 min · Full body cardio
You can do it on it's own on days you're short on time and want a metabolism boost, or repeat it a few times.
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5 min · Lower abs toning
This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. Add ankle weights for an extra challenge.
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5 min · Butt toning
Add ankle weights to increase challenge!
