This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.
207
Up Next in 10 min
-
7 min · Mat Pilates abs & arms (weigh...
Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are f...
-
10 min · Standing abs quickie
Join me today for a quick energising standing abs class to work the deep core and waist!
188
-
8 min · Thighs quickie
This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
192
24 Comments