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This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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10 min · Butt lift quickie
Today we have a quick but super effective butt and thigh toning quickie. Can some light ankle weights if you have them and join me by the pool for some juicy butt toning xx
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10 min · Abs & arms quickie
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
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6 min · Outer thigh toning (no equipm...
This quick side lying pilates class targets the outer thighs and hips.
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