This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced burn.
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Up Next in 10 min
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6 min · Butt lifting Pilates (weights...
Join me for a classic Align butt lifting pilates workout. Featuring all your favourite glute toning moves, we are going to shape and lift your butt in just 6 minutes.
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10 min · Lean legs mat Pilates (weigh...
Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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8 min · Lower abs & waist toning Pila...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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