Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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8 min · Lower abs & waist toning Pila...
This quick workout targets the upper and lower abs plus the side abs (obliques) that cinch your waistline. You can definitely do this workout on its own or add it to the end of a longer class for some extra core toning.
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9 min · Abs & waist toning Pilates (w...
To finish of our 12 days of pilates we have 9 minutes of my all time favourite ab and waist toning pilates moves. If you have made it this far then congratulations on completing 12 days of pilates to finish off 2023!
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7 min · Inner thigh toning (ankle wei...
You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.
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