In this class we use dynamic movements working the abs, lower belly, waistline and legs to give you a quick but effective fat-burning cardio workout. This class is LOW IMPACT (easy on the knees and joints) but it is still HIGH ENERGY. Expect a sweaty, energising workout but without heavy impact on your knees and joints (no jumping, burpees etc). Use this short workout for a quick energy boost, a warm-up or when you don't have time for a full length class. Time to get your GLOW on!! 🔥💕
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10 min · Summer thigh slimming quicki...
Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the inner and outer thighs. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!
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5 min · Butt lifting workout (no equi...
This is a quick butt lifting workout that you can add after your BBFIT class for some extra toning, or combine with other quickies to target specific body parts. For an advanced program, try adding this workout to your routine for 7 days to see fast results!!
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5 min · Summer abs quickie (no equipm...
Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the abs and obliques. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!
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