This is a quick butt lifting workout that you can add after your BBFIT class for some extra toning, or combine with other quickies to target specific body parts. For an advanced program, try adding this workout to your routine for 7 days to see fast results!!
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5 min · Summer abs quickie (no equipm...
Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the abs and obliques. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!
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10 min · Summer booty quickie (no equ...
Hi guys!! This summer quickie workout is perfect for some quick, targeted booty toning. Add this workout after your daily BBFIT class or substitute on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Trust me, you are goi...
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5 min · Arm toning workout (no equipm...
Hi guys! This is a QUICK and SUPER EFFECTIVE arm toning workout to tighten and tone your ARMS, SHOULDERS and BACK. This workout WILL NOT bulk or grow the arm or shoulder muscles! It will help to create toned, defined arms, shoulders and back.
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