This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.
Wearing - Vanilla Leggings, White Ligt Bra, White Supercrop: https://alignlabel.com/
Equipment - Wrist Weights, Pilates Ball: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
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10 min · Lower body sculpting Pilates...
A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
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10 min · Lower abs mat Pilates
This is my favourite series to work the low abs. It is so important to strengthen our deep core and lower abs, and they can be harder to switch on and connect to. This series helps you to really slow down and feel the muscles working. It's the slow burn we love!
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10 min · Waist toning mat Pilates
Today is all about working the waistline with a spicy seated and mat series. We are really getting right into the burn with these exercises that work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.
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