This is my favourite series to work the low abs. It is so important to strengthen our deep core and lower abs, and they can be harder to switch on and connect to. This series helps you to really slow down and feel the muscles working. It's the slow burn we love!
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Up Next in 10 min
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10 min · Waist toning mat Pilates
Today is all about working the waistline with a spicy seated and mat series. We are really getting right into the burn with these exercises that work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.
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10 min · Waist & sideline sculpt
Hello my loves! Welcome to your 5 day abs challenge!! Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core!
Today we have a sideline series to sculpt your waist and sideline muscles, it is all about ...
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8 min · Deep core & waist sculpt
It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creati...
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