It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.
320
Up Next in 10 min
-
8 min · Standing abs & waist Pilates ...
Let's energise our bodies and sculpt our waist with today's workout. I love a standing ab series to help us sweat, glow and connect to our core through dynamic and functional movement patterns. As a bonus, these classes are great to de-bloat and boost energy.
319
-
10 min · Mat piltes butt & thighs (we...
Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...
-
15 min · Abs, legs & butt reformer (s...
Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...
29 Comments