This mat pilates workout will work the abs and arms using a booty band and pair of light weights. This workout works the waist, lower and upper abs plus tons of triceps and shoulder work.
Equipment: booty band ( optional ) and weights

This no equipment workout will create sleek pilates arms and toned abs.

This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights

This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights