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This no equipment workout will create sleek pilates arms and toned abs.
Up Next in Arms & upper body focus
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10 min · Abs + arms cardio
This workout is mixing standing abs for the core and boxing intervals to burn fat!! Get ready to sweat
Equipment: weights -
15 min · Arms cardio
This workout is going to tone and sculpt every inch of those arms! Tight triceps, sexy shoulders, it's all happening!
Equipment: weights
