I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a little extra.
Equipment: 1 lb ankle weights and 3 lb hand weights (optional)
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Up Next in Arms & upper body focus
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10 min · Standing abs & arms (hand we...
This 10 minute standing abs and arms workout uses hand weights to tone and strengthen your upper body while engaging your core for stability. A quick and effective session perfect for busy days or as an add-on to your main workout.
Wearing - Dusk Leggings, White Lift Bra, White Supercrop: https:...
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10 min · Mat Pilates abs & arms (weig...
This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...
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10 min · Sleek Pilates arms (weights ...
This quick arm toning workout is the perfect finisher to combine with a leg or butt toning class for a well rounded pilates workout. Of course you can do this one on its own or repeat a couple of time to quickly tone and sculpt your biceps, triceps and shoulders. Weights are optional.
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