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Today we are targeting your inner thighs, outer thighs and hips with some side lying and four point pilates exercises. If you want to add some resistance try adding some 1lb ankle weights.
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10 min · Inner thigh toning (ankle we...
You will be amazed how much you can tighten and tone your thighs in just 7 minutes with this quick and effective inner thigh toning workout. You can do this one without any added resistance, but if you are looking for an advanced option try adding some light 1lb ankle weights.
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This quick mat pilates class will give you a classic inner and outer thighs pilates workout in less than 10 minutes.
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5 min · Outer thigh toning (no equipm...
This quick side lying pilates class targets the outer thighs and hips.
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