Express Define!! We love it. Define has been SUCH a loved new class style in the app so I was very excited to give you a quickie define. Perfect for keeping up that strength when you're short on time. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting, you could also go heavier as long as your form is on point.
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10 min · Lean legs mat Pilates (ankle...
Burn baby burn. It's time to tone the inner and outer thighs with this spicy mat sequence - prepare to feel longer, leaner and sculpted.
I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting. -
10 min · Outer thigh toning (weights ...
This workout is all about working the outer thighs with a side lying leg routine that will have you feeling strong, toned and lengthened. Really focus on making the mind muscle connection with this one and prepare for an amazing burn.
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10 min · Toned thighs mat cardio (wei...
This is a dynamic cardio class that really works the thighs. We do dynamic mat cardio, sculpting and lengthening exercises for a balanced, full body burn.
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