A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.
Wearing - Dusk Leggings, Lift Bra and Supercrop: https://alignlabel.com/
Equipment - Band and Ankle Weights: https://shopmy.us/shop/baileybrwn?Section_id=290762&tab=collections
345
Up Next in Butt focus
-
10 min · Mat piltes butt & thighs (we...
Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...
-
15 min · Abs, legs & butt reformer (s...
Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...
-
10 min · Butt lift (no equipment)
Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
216
9 Comments