Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean look. Perfect for a quick but super effective burn, this class will have you sliding through dynamic moves that engage your muscles and leave you feeling amazing. Grab your socks or gliders, and let’s get to work! xx
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Up Next in Butt focus
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10 min · Butt lift (no equipment)
Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.
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5 min · Butt lifting Pilates (weights...
Join me for a classic Align butt lifting pilates workout. Featuring all your favourite glute toning moves, we are going to shape and lift your butt in just 6 minutes.
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10 min · Butt lift quickie
Today we have a quick but super effective butt and thigh toning quickie. Can some light ankle weights if you have them and join me by the pool for some juicy butt toning xx
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