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Join me today for a quick energising standing abs class to work the deep core and waist!
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Up Next in Abs & waist focus
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10 min · Abs & arms quickie
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
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5 min · Waist & side abs (no equipment)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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5 min · Abs & waist toning (no equipm...
This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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