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This quick abs session is the perfect finisher to add on to your daly class or complete on its own for a quick core toning workout.
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10 min · Abs + waist toning (booty band)
Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all t...
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10 min · Hourglass waist + hips (weig...
Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
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