Today we have a perfect mix of arm toning pilates combined with some light core strengthening movements. Make sure you focus on the specific arm muscles that are generating each movement and use steady, deliberate movements to get the most out of this class. You can add light weights if you are feeling strong but you definitely don't need them.
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10 min · Standing abs quickie
Join me today for a quick energising standing abs class to work the deep core and waist!
188
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10 min · Abs & arms quickie
This quick mat pilates class focusses on the abs, arms, shoulders and posture muscles. It is the perfect toning quickie to do on its own or add on to the end of today's longer class for a complete toning finisher.
190
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5 min · Waist & side abs (no equipment)
This quick ands and waist session focusses on the side abs, obliques and waistline areas.
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