Booty band abs, are you ready?! This is one of my favourite ways to challenge our waist, obliques and deep core in a new way. You will feel strong, sexy and energised after this one! I am using the light-medium booty band from Bala. No equipment? No worries. Modify for no equipment by doing all the same exercises with the mind muscle connection!
Up Next in Abs & waist focus
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10 min · Hourglass waist + hips (weig...
Today we have a 2 in 1 workout. We are targeting the waist and side booty to enhance our natural hourglass feminine shape and curves. I am wearing 1 lb Bala ankle weights, ankle weights are totally optional but great for an added burn and sculpting.
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10 min · Abs, arms + waist toning (we...
I love to combine abs and arms for a super effective sweat. Today we get in that cardio zone with our arm work and then focus on sculpting the abs.
I am wearing 1 lb Bala ankle/wrist weights, ankle weights are totally optional but great for an added burn and sculpting. -
5 min · Lower ab burn (weights optional)
This workout is possibly my fave low ab workout ever! It's the perfect way to end the challenge. This workout is all about using our deep core muscles to act as a corset pulling the lower abs in, as well as toning the low ab muscles. It's spicy and dynamic! Let's go!
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