Hello my loves! Welcome to your 5 day abs challenge!! Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core!
Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core! You can do these workouts on their own, or add them to a class in the workout calendar if you're advanced. Complete them as a 5 day challenge, or repeat them weekly for four weeks to take your results to the next level!
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Up Next in Abs & waist focus
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10 min · Deep core & waist sculpt
It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creati...
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10 min · Standing abs & waist Pilates...
Let's energise our bodies and sculpt our waist with today's workout. I love a standing ab series to help us sweat, glow and connect to our core through dynamic and functional movement patterns. As a bonus, these classes are great to de-bloat and boost energy.
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15 min · Abs, legs & butt reformer (s...
Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...
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