Because we are all time-poor right now, here is a quick all-round quickie workout that will get those key areas burning. This workout focusses on the abs and booty areas but also gives some love to your waistline, thighs and arms!! Get ready for some spicy, no-equipment mat pilates. If you want to take it up a level, try adding ankle weights and/or some very light hand weights 😘😘😘
Up Next in Abs & waist focus
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5 min · Flat abs + slim waist quickie...
This quickie is S-P-I-C-Y... like hot hot hot spicy 🌶🌶🌶 We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on ...
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5 min · Quickie · Flat abs + tight waist
This week's quickie is S-P-I-C-Y... like hot hot hot spicy. We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie...
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5 min · Smaller waist + lose belly fa...
This workout has all THE BEST exercises for the LOWER ABS and WAIST! It will help to create a flat stomach and burn belly fat. Do this workout every day for a week to see results 💕FOR BEST RESULTS - add this quickie to the end of your daily BBFIT calendar class. Enjoy xx
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