This quickie is S-P-I-C-Y... like hot hot hot spicy 🌶🌶🌶 We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie on to your classes as much as you like this week, or anytime you want an extra ab burn!!!
Up Next in Abs & waist focus
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5 min · Quickie · Flat abs + tight waist
This week's quickie is S-P-I-C-Y... like hot hot hot spicy. We really target the waist with these exercises, as well as the deep core muscles that work to pull the abs in and create a flat stomach. This ab burn is going to get you feeling strong, tight and toned. Remember you can add this quickie...
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5 min · Smaller waist + lose belly fa...
This workout has all THE BEST exercises for the LOWER ABS and WAIST! It will help to create a flat stomach and burn belly fat. Do this workout every day for a week to see results 💕FOR BEST RESULTS - add this quickie to the end of your daily BBFIT calendar class. Enjoy xx
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5 min · Summer abs quickie (no equipm...
Hi guys!! This next workout in the BBFIT Summer Quickie Series targets the abs and obliques. Add this to your daily workout or substitute on on days when you are short on time. For a balanced, full body workout, complete all 4 workouts in the Summer Quickie Series. Enjoy!!
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