A short full-body sculpt to wake up your muscles and reconnect with your body. Move through simple, effective exercises when you want a little movement to help shift your energy and feel more grounded. Enjoy it on its own or alongside another class.
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15 min · Full body stretch
Slow down, reset and give your muscles a little extra care with this full-body stretch. Take time to recover, move gently and reconnect with your body. Enjoy it on its own or after a workout as a moment of rest and self-care.
Equipment: Mat. No additional equipment required.
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15 min · Full body mat Pilates
Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.
Equipment: mat. Booty band, light hand weights and ankle weights optional.
Free to watch. No membershi...
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10 min · Full body mat Pilates (ball ...
This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.
Wearing - Vanilla Flare Leggings, White Lif...
