We all know that does not mean it will be easy. Today is all about working the waist and lower abs with a focus on moving with your breath to activate the deep core and pull everything in like a corset. This one leaves you feeling deeply connected to your body and it is perfect on its own or pair...

Today we have a short and spicy butt lift workout. We're going to lift, tone and sculpt the glutes and hips from all angles. This workout is perfect to show our lower body some extra love on days were short on time - or pair a few quickies together to create your perfect workout.

Equipment: 1 lb...

Meet us on the mat for a short, focused full-body Pilates class with Bailey. Move with intention as you work your arms, thighs and glutes, with clear cues to help you connect to each movement.

Equipment: mat. Booty band, light hand weights and ankle weights optional.

Free to watch. No membershi...

How are you feeling? Today we have an upper body strength workout that focuses on the biceps, triceps, shoulders, back and posture. I recommend using heavier weights as long as you can maintain good form and technique. This one is perfect on its own or paired with a walk or another quick workout....

I absolutely LOVE this class. An energising standing sculpt that focuses on creating long, lean legs and sculpting the arms with weights. This is a perfect workout for days you're short on time, but want a quick effective workout - or you could pair it with another quickie or a walk outside for a...

This 10 minute Pilates flow focuses on defining your waist and strengthening your core with no equipment needed. With a mix of dynamic and controlled movements you’ll sculpt and tone and feel that deep ab connection all in a quick session you can do anytime anywhere.

Wearing - Midnight Leggings,...

Fire up your lower body in just 10 minutes with this quick, targeted Pilates workout for your butt and thighs. Using optional ankle weights, we’ll focus on sculpting and strengthening every angle, perfect for days when you’re short on time but still want to feel the burn. Do it as a stand-alone s...

This 10 minute full body mat Pilates class uses the Pilates ball and wrist weights to create an energizing and effective workout. You’ll target every major muscle group while building strength, balance and control in a short session you can do anytime.

Wearing - Vanilla Flare Leggings, White Lif...

This 10 minute standing abs and arms workout uses hand weights to tone and strengthen your upper body while engaging your core for stability. A quick and effective session perfect for busy days or as an add-on to your main workout.

Wearing - Dusk Leggings, White Lift Bra, White Supercrop: https:...

This 10-minute Mat Pilates workout uses a ball and band to target and tone your abs and thighs with precision. Expect controlled, effective movements that fire up your core, sculpt your legs and leave you feeling strong and energized. This one is perfect on its own or as an add-on for an extra bo...

This 10 minute full body Pilates sculpt class uses the Pilates ball to add variety and challenge to your workout. You’ll tone and strengthen your entire body while improving stability and control in a quick session that fits easily into your day.

Wearing - Vanilla Leggings, White Ligt Bra, White...

A quick 10 minute lower body burn designed to fit seamlessly into your busy day. Using a band and optional ankle weights, we’ll sculpt and strengthen your legs and glutes for that sleek, defined look you love. Perfect for a lunch break lift or as an energising start to your morning.

Wearing - Du...

This is my favourite series to work the low abs. It is so important to strengthen our deep core and lower abs, and they can be harder to switch on and connect to. This series helps you to really slow down and feel the muscles working. It's the slow burn we love!

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Today is all about working the waistline with a spicy seated and mat series. We are really getting right into the burn with these exercises that work the deep core and inner obliques, the help pull the abs in like a corset, creating a flatter abdominal wall and sculpted waist.

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Hello my loves! Welcome to your 5 day abs challenge!! Today we have a sideline series to sculpt your waist and sideline muscles, it is all about creating strength and length while connecting to your core!

Today we have a sideline series to sculpt your waist and sideline muscles, it is all about ...

It wouldn't be an ab challenge without planks on the menu, I like to call these sexy planks, because they're dynamic and have you feel powerful and connected to your body! No boring planks okay?! We are going to work the deep core and inner obliques, the help pull the abs in like a corset, creati...

Let's energise our bodies and sculpt our waist with today's workout. I love a standing ab series to help us sweat, glow and connect to our core through dynamic and functional movement patterns. As a bonus, these classes are great to de-bloat and boost energy.

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Get ready to tone and lift your butt and thighs in just 10 minutes with this Mat Pilates workout! We’ll target your lower body with effective, controlled movements that sculpt and strengthen. Optional light ankle weights (i'm using 1lb) can add an extra challenge, but you’ll feel the burn either ...

Ready to fire up your abs, legs, and butt in just 15 minutes? This Reformer-inspired workout uses socks or gliders to mimic those deep toning movements of the Pilates reformer—no machine needed! We’ll focus on sculpting your lower body and core, building strength, and creating that long, lean loo...

Welcome to our new studio setup! You will definitely be seeing a lot more of this space in our upcoming classes, so I hope you love it as much as I do! To kick things off, we have a short but powerful Strength Pilates workout focusing on the abs & thighs. Feel free to add some ankle weights for t...

This quick arm toning session proves that you definitely don't need weights to get and incredible pilates arm toning workout. Concentrate on small controlled movements and focus on the specific arm muscles we are targeting with each move. I love mixing in some ab toning into my arm workouts so b...

Join me for 7 minutes of booty bridging pilates moves. You could try adding a booty band to this class for added resistance but you definitely wont need one.

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Today we focus specifically on the lower abs to help tone and flatten your mid section. Try adding some ankle weights if you want an extra challenge but you definitely don't need them for this one.

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This quick workout features all my favourite upper and lower ab moves plus some oblique toning to tighten your waist. Do this workout as a quick standalone session, repeat a couple of times for a complete ab toning workout or add it as a toning finisher to your regular Align class for an advanced...